In 100 g (Grams) of Potato puffs, frozen, unprepared there is 2.3 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potato puffs, frozen, unprepared.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Potato puffs, frozen, unprepared

Potato puffs, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato puffs, frozen, unprepared are listed below.

Water	62.8 g	62.8%
Energy (calorie)	178 kcal
Energy (joule)	746 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	8.71 g	8.71%
Ash	1.75 g	1.75%
Carbohydrate, by difference	24.8 g	24.8%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.28 g	0.28%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	21.58 g	21.58%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.47 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	64 mg	0.06%

Nutrients in Potato puffs, frozen, unprepared